Wasabi Salmon Burger Recipe With Nutrition Data and Calorie Count

Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

0.17 fl oz water (1 tsp)
1 tsp wasabi powder
1/2 tsp or 1 packet dijon mustard
4 oz salmon fillet
1 large egg white
1/2 tsp soy sauce, low sodium
1/2 tbsp black sesame seeds

Directions

Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
In a medium bowl, mix water with wasabi powder and whisk until blended.
Lightly beat egg white in a separate bowl.
Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
Serve with a side of mixed greens to complete meal.
Note: recipe from shape.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 209

% Daily Value*

Total Fat

Amount Per Serving 9.6g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.434g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.891g
- Monounsaturated Fat
  
  Amount Per Serving 3.288g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 237mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 2.28g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 651mg

% Daily Value 14%

Nutrition summary:

Calories 209 KCal
Fat 9.6 g
Carbs 2.28 g
Protein 27.19 g

There are 209 calories in 1 serving of Wasabi Salmon Burger.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.