Water Chestnut Spinach Dip Recipe With Nutrition Data and Calorie Count

Water Chestnut Spinach Dip

A tasty and healthy dip to serve with pumpernickel bread or veggies.

Yields:

30 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Appetizer
Snack

Rating:

Ingredients

16 oz fat free sour cream
4 oz vegetable soup mix
4 stalks green onions
10 oz frozen spinach
1 cup fat free salad dressing
8 oz water chestnuts

Directions

Mix all ingredients together well.
Chill before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 1.22g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.309g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.263g
- Monounsaturated Fat
  
  Amount Per Serving 0.567g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 284mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 7.96g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 123mg

% Daily Value 3%

Nutrition summary:

Calories 46 KCal
Fat 1.22 g
Carbs 7.96 g
Protein 1.3 g

There are 46 calories in 1 serving of Water Chestnut Spinach Dip.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.