Wendy's Copycat Chili Recipe With Nutrition Data and Calorie Count

Wendy's Copycat Chili

Chili recipe that is just like you get at Wendy's restaurants

Yields:

10 servings

Prep Time:

15 mins

Cook Time:

90 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

32 oz tomato juice
29 oz tomato puree
1 1/2 cups dark red kidney beans
1 4/5 cup pinto beans
1 1/2 cups onion, chopped
1/2 cup celery, chopped
1/4 cup green peppers, chopped
1/4 cup chili powder
1 tsp cumin
1 1/2 tsps garlic powder
1/2 tsp salt
1/2 tsp ground pepper
1/2 tsp ground oregano
1/2 tsp sugar
1/2 tsp cayenne pepper
1 lb lean ground beef

Directions

Brown beef, drain and rinse.
Chop all ingredients and rinse.
Add all ingredients to a large pot, cook until boiling.
Reduce heat and simmer for 1 1/2 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 211

% Daily Value*

Total Fat

Amount Per Serving 4.12g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.357g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.38g
- Monounsaturated Fat
  
  Amount Per Serving 0.198g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 620mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 29.6g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 9.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 865mg

% Daily Value 18%

Nutrition summary:

Calories 211 KCal
Fat 4.12 g
Carbs 29.6 g
Protein 16.46 g

There are 211 calories in 1 serving of Wendy's Copycat Chili.

How long would it take to burn off 211 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.