Wheat Berry Salad with Beans Recipe With Nutrition Data and Calorie Count

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

Yields:

16 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 cup wheat berries
1 cup kidney beans
1/2 cucumber
3 large green onions
1/4 cup dried cranberries
1/2 cup sunflower seeds
1/2 cup lemon juice
1 tbsp balsamic vinegar
1/4 cup cilantro
1 cup chopped red pepper
1 cup parsley
3 tbsps fresh mint
1 tbsp salt
1 tbsp pepper
1 tbsp grapeseed oil

Directions

Chop vegetables into little squares.
Chop spices coarsely.
Mix all together. Yummy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 125

% Daily Value*

Total Fat

Amount Per Serving 3.33g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.39g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.042g
- Monounsaturated Fat
  
  Amount Per Serving 0.533g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 457mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 20.72g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.3g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 275mg

% Daily Value 6%

Nutrition summary:

Calories 125 KCal
Fat 3.33 g
Carbs 20.72 g
Protein 5.05 g

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.

How long would it take to burn off 125 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.