Wheat Bread Recipe With Nutrition Data and Calorie Count

Wheat Bread

A low-calorie bread with chewy texture.

Yields:

20 servings

Prep Time:

25 mins

Cook Time:

45 mins

Meal Type:

Baked
Breakfast
Snack

Rating:

Ingredients

1 tsp iodized salt
2 1/4 tsps active dry yeast
3 eggs (large)
1 1/4 cups lupin flour
1 cup wheat gluten powder
1 scoop meal replacement shake vanilla
2 cups 100% whole wheat flour
2 1/2 cups fat free milk
1/4 cup olive oil
2 tbsps honey

Directions

Warm honey and milk in a pan. Do not boil.
Add yeast and let sit for 5 minutes to allow it to bloom.
Mix dry ingredients in a bowl.
Add yeast mixture, eggs, and olive oil.
Knead the dough and let rise for 45-60 minutes.
Transfer to a bread mold and garnish as desired. Let rise for an hour.
Bake in a preheated oven at 350°F for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 137

% Daily Value*

Total Fat

Amount Per Serving 4.62g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.71g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.284g
- Monounsaturated Fat
  
  Amount Per Serving 1.97g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 14.88g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 3.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 132mg

% Daily Value 3%

Nutrition summary:

Calories 137 KCal
Fat 4.62 g
Carbs 14.88 g
Protein 12.36 g

There are 137 calories in 1 serving of Wheat Bread.

How long would it take to burn off 137 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.