Whipped Orange Yogurt Recipe With Nutrition Data and Calorie Count

Whipped Orange Yogurt

Light, tangy and tasty soother as a dessert or snack.

Yields:

1 servings

Meal Type:

Dessert
Other

Rating:

Ingredients

200 g lowfat plain yogurt
1/2 fl oz orange juice
2 servings 1 packet sweetener

Directions

Light whip the yogurt to smooth consistency.
Add sweetener like Splenda.
Constantly add orange juice as you whip again for 25-30 seconds.
Chill for 10 minutes. Any longer will kill the tangy orange flavor.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 0.39g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.236g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.016g
- Monounsaturated Fat
  
  Amount Per Serving 0.104g
Cholesterol

Amount Per Serving 4mg

% Daily Value 1%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 18.77g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 18.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 541mg

% Daily Value 12%

Nutrition summary:

Calories 126 KCal
Fat 0.39 g
Carbs 18.77 g
Protein 11.57 g

There are 126 calories in 1 serving of Whipped Orange Yogurt.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.