White Bean Chicken Chili Recipe With Nutrition Data and Calorie Count

White Bean Chicken Chili

Just like the chili from Ruby Tuesday.

Yields:

12 servings

Prep Time:

20 mins

Cook Time:

180 mins

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

  • 6 cups chicken stock
  • 16 oz great northern beans
  • 2 medium onions, chopped
  • 2 jalapeno peppers, diced
  • 2 chili peppers, diced
  • 1 1/2 tsps ground oregano
  • 2 tbsps cumin
  • 1/4 tsp cayenne pepper
  • 2 cloves garlic, minced
  • 1 cup salsa
  • 1 tbsp olive oil
  • 1 dash salt
  • 1 chicken, bone and skin removed chicken

Directions

  • Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
  • Add chicken and salsa.
  • Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
  • Simmer for one more hour.
  • Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 255
% Daily Value*
  • Total Fat
    Amount Per Serving 4.2g
    % Daily Value 5%
    • Saturated Fat
      Amount Per Serving 0.898g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.99g
    • Monounsaturated Fat
      Amount Per Serving 1.717g
  • Cholesterol
    Amount Per Serving 52mg
    % Daily Value 17%
  • Sodium
    Amount Per Serving 606mg
    % Daily Value 26%
  • Total Carbohydrate
    Amount Per Serving 29.1g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 8.6g
      % Daily Value 31%
    • Total Sugars
      Amount Per Serving 2.82g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 25.81g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 18mg
    % Daily Value 20%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 8mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 22mg
    % Daily Value 122%
  • Potassium
    Amount Per Serving 870mg
    % Daily Value 19%

Nutrition summary:

  • Calories 255 KCal
  • Fat 4.2 g
  • Carbs 29.1 g
  • Protein 25.81 g

There are 255 calories in 1 serving of White Bean Chicken Chili.

How long would it take to burn off 255 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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