White Bean Dip Recipe With Nutrition Data and Calorie Count

White Bean Dip

A low fat dip to serve with crudités or crackers.

Yields:

4 servings

Meal Type:

Appetizer
Sauce and Condiment
Snack

Rating:

Ingredients

2 cups white beans
0.12 cup lemon juice
1/2 tsp salt
1/4 tsp cayenne pepper
1/4 cup chopped or diced chili pepper, roasted
1/2 tsp sage

Directions

Put all ingredients in food processor.
Puree until smooth.
Taste for seasoning; add salt and pepper as needed.
Note: you can use canned Ortega chili peppers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 0.43g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.109g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.182g
- Monounsaturated Fat
  
  Amount Per Serving 0.038g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 30.38g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 29mg

% Daily Value 32%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 639mg

% Daily Value 14%

Nutrition summary:

Calories 159 KCal
Fat 0.43 g
Carbs 30.38 g
Protein 9.75 g

There are 159 calories in 1 serving of White Bean Dip.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.