White Bean Turkey Chili Recipe With Nutrition Data and Calorie Count

White Bean Turkey Chili

Easy one pot turkey chili recipe.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 cup chopped onion
  • 1 can tomato paste
  • 2 cups low sodium beef broth
  • 3 cups dried white beans
  • 28 oz petite diced tomatoes with chilies
  • 1/4 tsp cinnamon
  • 1 tbsp unsweetened cocoa powder
  • 2 g whole bay leaves
  • 3 tbsps chili powder
  • 1 1/2 lbs ground turkey
  • 1 1/2 tsps cumin
  • 1 1/2 tsps leaves oregano

Directions

  • Rinse and sort beans, cover with water in large pot and boil for 1 hour. Let sit with lid on while preparing rest of chili.
  • Spray large pot with olive oil spray like Pam. Over medium heat, sauté onions until light brown and tender, about 10 minutes. Add oregano and cumin; stir 1 minute.
  • Increase heat to medium-high. Add turkey, stir until crumbled and no longer pink. Stir in chili powder, bay leaves, cocoa powder, and cinnamon.
  • Add tomatoes with juice, 2 cups low-sodium beef broth, and small can tomato paste.
  • Bring to a boil. Reduce heat and simmer 45 minutes stirring occasionally.
  • Add beans to chili and simmer until flavors blend, about 5 hours. Discard bay leaves.
  • Serve with chopped cilantro and dollop of low-fat sour cream if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 456
% Daily Value*
  • Total Fat
    Amount Per Serving 9g
    % Daily Value 12%
    • Saturated Fat
      Amount Per Serving 2.417g
    • Trans Fat
      Amount Per Serving 0.232g
    • Polyunsaturated Fat
      Amount Per Serving 2.433g
    • Monounsaturated Fat
      Amount Per Serving 2.995g
  • Cholesterol
    Amount Per Serving 67mg
    % Daily Value 22%
  • Sodium
    Amount Per Serving 734mg
    % Daily Value 32%
  • Total Carbohydrate
    Amount Per Serving 62.29g
    % Daily Value 23%
    • Dietary Fiber
      Amount Per Serving 22.7g
      % Daily Value 81%
    • Total Sugars
      Amount Per Serving 3.3g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 34.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 16mg
    % Daily Value 18%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 52mg
    % Daily Value 289%
  • Potassium
    Amount Per Serving 1900mg
    % Daily Value 40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 456 KCal
  • Fat 9 g
  • Carbs 62.29 g
  • Protein 34.93 g

There are 456 calories in 1 serving of White Bean Turkey Chili.

How long would it take to burn off 456 KCal?

Basketball

46 minutes

Cycling (10 MPH)

62 minutes

Jogging

37 minutes

Running

30 minutes

Swimming (crawl, moderate pace)

44 minutes

Walking

52 minutes

Weight Training

52 minutes

Values estimated based on person weighing 160 lbs.

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