White Chicken Chili Recipe With Nutrition Data and Calorie Count

White Chicken Chili

A quick and easy meal that's a nice change from beef chili.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

3 breasts, bone and skin removed chicken breast
1 tbsp olive oil
1 small onion, chopped
2 cups cannellini beans
14 1/2 oz chicken broth, low sodium
4 oz green chilies
1 tsp ground cumin
4 oz reduced fat pepper jack cheese, shredded
1/4 cup cilantro
1/2 tsp cayenne pepper

Directions

Cook chicken and onion in olive oil until chicken is cooked through.
Stir in beans, broth, chilies, cumin and cayenne pepper.
Bring to boil. Reduce heat to medium-low and simmer for about 15 - 20 minutes.
Serve topped with shredded cheese and cilantro.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 7.21g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.579g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.899g
- Monounsaturated Fat
  
  Amount Per Serving 3.047g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 24.3g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.13g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 38.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 870mg

% Daily Value 19%

Nutrition summary:

Calories 319 KCal
Fat 7.21 g
Carbs 24.3 g
Protein 38.62 g

There are 319 calories in 1 serving of White Chicken Chili.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.