White Chili Chicken Recipe With Nutrition Data and Calorie Count

White Chili Chicken

Great alternative to regular chili with a kick.

Yields:

3 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

2 cups fat free low sodium chicken broth
12 oz canned chicken breast
1 tsp olive oil
2 tsps ground oregano
3 tsps chili powder
2 cloves garlic
1/2 medium red pepper
1/4 medium green pepper
1/2 medium white onion
1 cup Italian tomatoes
1 cup seasoned recipe pinto beans
1/4 cup shredded cheese

Directions

Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
Meanwhile heat up a medium skillet with a teaspoon of olive oil.
Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
Ladle out the soup and sprinkle with cheese.
Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 8.16g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 3.006g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.468g
- Monounsaturated Fat
  
  Amount Per Serving 1.202g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 1643mg

% Daily Value 71%
Total Carbohydrate

Amount Per Serving 29.86g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 8.8g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 5.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 55mg

% Daily Value 61%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 343 KCal
Fat 8.16 g
Carbs 29.86 g
Protein 37.03 g

There are 343 calories in 1 serving of White Chili Chicken.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.