White Chili Recipe With Nutrition Data and Calorie Count

White Chili

Chicken and vegetables done chili style.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

28 oz diced tomatoes juice
1 small onion, finely chopped
4 cups chicken stock
2 jalapenos, seeded, thinly sliced
4 oz green chilies
1 tsp pepper
1/4 tsp chili powder
1 cup celery, chopped
4 medium chicken breasts
1 small bell pepper, chopped
4 cups green beans

Directions

In a non stick frying pan saute the onion and bell pepper.
Add the chicken breasts. When the breasts are cooked, cut into small bite size pieces.
In a pot, add all ingredients. Bring to a boil.
After boiling, reduce to a simmer for 1 hour.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 431

% Daily Value*

Total Fat

Amount Per Serving 10.8g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.612g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.83g
- Monounsaturated Fat
  
  Amount Per Serving 4.066g
Cholesterol

Amount Per Serving 144mg

% Daily Value 48%
Sodium

Amount Per Serving 2079mg

% Daily Value 90%
Total Carbohydrate

Amount Per Serving 25.9g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 7.2g
  
  % Daily Value 26%
- Total Sugars
  
  Amount Per Serving 10.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 98mg

% Daily Value 109%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 1252mg

% Daily Value 27%

Nutrition summary:

Calories 431 KCal
Fat 10.8 g
Carbs 25.9 g
Protein 57.86 g

There are 431 calories in 1 serving of White Chili.

How long would it take to burn off 431 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.