White Fish Cakes Recipe With Nutrition Data and Calorie Count

White Fish Cakes

Delicious, low-sugar dish for dinner.

Yields:

5 servings

Prep Time:

20 mins

Cook Time:

20 mins

Meal Type:

Main Dish
Lunch

Ingredients

1/2 cup traditional panko bread crumbs
3 tbsps unsalted sweet butter
2 medium onions
18 oz rockfish
1/2 cup whole ultra-filtered milk
1 large egg
1/4 cup olive oil
1 slice white bread

Directions

Soak white bread in a bowl with milk.
Grind fish with onions and wet bread.
Add egg and season to taste.
Form cakes and roll in breadcrumbs.
Heat olive oil and butter in a pan. Fry the cakes on both sides for 2-3 minutes over medium heat.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 21.61g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 6.537g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.341g
- Monounsaturated Fat
  
  Amount Per Serving 8.295g
Cholesterol

Amount Per Serving 113mg

% Daily Value 38%
Sodium

Amount Per Serving 148mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 8.41g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 354 KCal
Fat 21.61 g
Carbs 8.41 g
Protein 29.34 g

There are 354 calories in 1 serving of White Fish Cakes.

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.