White Fried Rice Recipe With Nutrition Data and Calorie Count

White Fried Rice

Fried rice with egg, shrimp, corn and beans.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

3 medium eggs
3 tbsps soy sauce
1/3 cup green beans
8 small shrimp
1/2 cup corn
1 1/2 cups white rice

Directions

Heat up all ingredients in a frying pan.
Mix well to combine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 3.81g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.132g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.654g
- Monounsaturated Fat
  
  Amount Per Serving 1.384g
Cholesterol

Amount Per Serving 155mg

% Daily Value 52%
Sodium

Amount Per Serving 816mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 22.83g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 174mg

% Daily Value 4%

Nutrition summary:

Calories 166 KCal
Fat 3.81 g
Carbs 22.83 g
Protein 10 g

There are 166 calories in 1 serving of White Fried Rice.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.