White Pita Bread Recipe With Nutrition Data and Calorie Count

White Pita Bread

Easy homemade pita bread that's useful for any meal in so many ways.

Yields:

10 servings

Prep Time:

180 mins

Cook Time:

10 mins

Meal Type:

Baked

Rating:

Ingredients

  • 3 cups flour
  • 1 1/4 tsps salt
  • 1 cup water
  • 1/2 cup water
  • 1 tbsp dry yeast
  • 1 tsp sugar

Directions

  • Dissolve yeast in 1/2 cup of warm water. Add sugar and stir until dissolved. Let sit for 10-15 minutes until water is frothy.
  • Combine flour and salt in large bowl. Make a small depression in the middle of flour and pour yeast water in depression.
  • Slowly add 1 cup of warm water, and stir with wooden spoon or rubber spatula until elastic. Place dough on floured surface and knead for 10-15 minutes. When the dough is no longer sticky and is smooth and elastic, it has been successfully kneaded. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all of the dough is coated.
  • Allow to sit in a warm place for about 3 hours, or until it has doubled in size.
  • Once doubled, roll out in a rope, and pinch off 10-12 small pieces. Place balls on floured surface. Let sit covered for 10 minutes. Preheat oven to 500° F (260° C) and make sure rack is at the very bottom of oven. Be sure to also preheat your baking sheet.
  • Roll out each ball of dough with a rolling pin into circles. Each should be about 5-6 inches across and 1/4 inch thick.
  • Bake each circle for 4 minutes until the bread puffs up. Turn over and bake for 2 minutes. Remove each pita with a spatula from the baking sheet and add additional pitas for baking.
  • Take spatula and gently push down puff. Immediately place in storage bags. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Be sure to use freezer bags when storing in the freezer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 142
% Daily Value*
  • Total Fat
    Amount Per Serving 0.42g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.065g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.155g
    • Monounsaturated Fat
      Amount Per Serving 0.063g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 293mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 29.49g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 1.3g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 0.52g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.33g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 64mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 142 KCal
  • Fat 0.42 g
  • Carbs 29.49 g
  • Protein 4.33 g

There are 142 calories in 1 serving of White Pita Bread.

How long would it take to burn off 142 KCal?

Basketball

14 minutes

Cycling (10 MPH)

19 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

14 minutes

Walking

16 minutes

Weight Training

16 minutes

Values estimated based on person weighing 160 lbs.

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