White Turkey Chili Recipe With Nutrition Data and Calorie Count

White Turkey Chili

Great turkey chili on a cold day.

Yields:

12 servings

Meal Type:

Soup
Main Dish

Rating:

Ingredients

  • 2 lbs turkey breast
  • 3 cloves garlic
  • 1 cup nonfat milk
  • 8 oz fat free sour cream
  • 2 cubes chicken bouillon
  • 2 tbsps olive oil
  • 3 medium onions, diced
  • 2 tbsps basil
  • 1 tsp cayenne pepper
  • 16 oz great northern beans, dried
  • 4 cups water
  • 1 tbsp chervil
  • 1 tsp sage
  • 2 tsps celery salt
  • 1 tbsp cajun spice mix
  • 2 g whole bay leaves

Directions

  • Wash and pick through the beans. Chop onions. Debone and cube turkey meat.
  • Place the beans in a large crock pot, cover with water and cook on low. Add the celery salt, bouillon cubes, basil, bay leaves, garlic and chervil.
  • Use one tablespoon of olive oil to sauté the onions, add to the crock pot.
  • Sprinkle some of the cajun spice, paprika and red pepper on the turkey. Use the other tablespoon of olive oil to brown the turkey cubes and add to the crock pot.
  • Simmer on low for several hours until the beans plump and are tender. Remove the bay leaves.
  • Spoon some of the hot broth into a bowl, add the milk and sour cream and stir until well mixed.
  • Add to the crock pot and gently stir under without breaking the beans. Freshen the spice mix, simmer on low until heated through again.
  • Serve with sliced muenster cheese, extra sour cream, sliced onion and/or corn bread.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 271
% Daily Value*
  • Total Fat
    Amount Per Serving 3.44g
    % Daily Value 4%
    • Saturated Fat
      Amount Per Serving 0.676g
    • Trans Fat
      Amount Per Serving 0.01g
    • Polyunsaturated Fat
      Amount Per Serving 0.619g
    • Monounsaturated Fat
      Amount Per Serving 1.844g
  • Cholesterol
    Amount Per Serving 49mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 275mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 31.41g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 8.2g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 3.18g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.73g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 11mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 19mg
    % Daily Value 106%
  • Potassium
    Amount Per Serving 870mg
    % Daily Value 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 271 KCal
  • Fat 3.44 g
  • Carbs 31.41 g
  • Protein 28.73 g

There are 271 calories in 1 serving of White Turkey Chili.

How long would it take to burn off 271 KCal?

Basketball

27 minutes

Cycling (10 MPH)

37 minutes

Jogging

22 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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