Whole Grain Banana Pancakes Recipe With Nutrition Data and Calorie Count

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1 large egg
3/4 cup whole wheat flour
1/2 tbsp nutmeg
1 cup mashed banana
1/2 tsp baking powder
1/2 tsp baking soda
1/2 cup skim milk

Directions

Mash the banana in a medium bowl.
Add the egg and milk. Whisk until frothy.
In a smaller bowl, add the flour, baking soda, baking powder and nutmeg.
Sift into the banana mixture. Mix until just blended.
Pour batter in a non-stick skillet or griddle over medium heat sprayed with non-stick cooking spray.
Cook about 1-2 minutes a side, small bubbles will form but not as many as traditional pancakes.
Note: just peak underneath for a light brown color, then flip.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 2.22g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.786g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.392g
- Monounsaturated Fat
  
  Amount Per Serving 0.589g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 254mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 31.36g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 8.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 364mg

% Daily Value 8%

Nutrition summary:

Calories 160 KCal
Fat 2.22 g
Carbs 31.36 g
Protein 6.37 g

There are 160 calories in 1 serving of Whole Grain Banana Pancakes.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.