Whole Wheat and Oatmeal Chocolate Chip Cookies Recipe With Nutrition Data and Calorie Count

Whole Wheat and Oatmeal Chocolate Chip Cookies

A healthier alternative to regular chocolate chip cookies, made with whole wheat flour and oat bran

Yields:

22 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

1 cup unbleached white whole wheat flour
2/3 cup dried cranberries
1 cup oat bran
1/4 tsp salt
1/4 tsp baking soda
1/2 tsp baking powder
1/2 tbsp reduced fat mayonnaise
1/2 tsp vanilla
1 large egg
1/2 cup granulated sugar
1/2 cup packed brown sugar
1/2 cup unsalted sweet butter
3/4 cup semi sweet chocolate chips
1/4 cup old fashioned oatmeal

Directions

Pre-heat oven to 375 °F (190 °C).
Beat room-temperature unsalted butter into the brown and granulated sugar until the mixture is smooth.
Add the egg, vanilla, and mayonnaise; combine until smooth.
Gradually add the dry ingredients, saving the chocolate chips and cranberries for last.
Using a tablespoon, scoop up 2" balls of dough and lay them 2" apart on a parchment lined cookie sheet. You can dip the tablespoon in a glass of water between scoops to keep the dough from sticking.
Bake for 12 minutes.
Remove from oven and allow the cookies to cool for at least 2 minutes.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 7.07g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.048g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.149g
- Monounsaturated Fat
  
  Amount Per Serving 0.188g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 63mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 24.52g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 15.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 45mg

% Daily Value 1%

Nutrition summary:

Calories 166 KCal
Fat 7.07 g
Carbs 24.52 g
Protein 2.41 g

There are 166 calories in 1 serving of Whole Wheat and Oatmeal Chocolate Chip Cookies.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.