Whole Wheat Italian Pizza Recipe With Nutrition Data and Calorie Count
Whole Wheat Italian Pizza
A healthy take on the classic pizza without sacrificing taste.
Yields:
8 servings
Prep Time:
80 mins
Cook Time:
20 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 3 tbsps olive oil
- 1 tsp salt
- yeast
- 1 tsp honey
- 1 1/2 cups water
- 4 cups whole wheat flour
- 6 Italian tomatoes
- 1/2 cup tomato paste
- 12 oz part skim mozzarella cheese
Directions
- Activate yeast and honey in warm water. Let sit for 10 minutes
- Add 1 tablespoon olive oil and salt to water.
- Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
- Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
- Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
- Cover with mozzarella cheese and 3 chopped tomatoes.
- Bake for 10 minutes @ 425° F (210° C).
- Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
376
% Daily Value*
-
Total FatAmount Per Serving 13.11g% Daily Value 17%
-
Saturated FatAmount Per Serving 5.221g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.264g
-
Monounsaturated FatAmount Per Serving 5.812g
-
-
CholesterolAmount Per Serving 27mg% Daily Value 9%
-
SodiumAmount Per Serving 596mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 48.84g% Daily Value 18%
-
Dietary FiberAmount Per Serving 8.4g% Daily Value 30%
-
Total SugarsAmount Per Serving 3.67gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 20.02g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 8mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 28mg% Daily Value 2%
-
IronAmount Per Serving 16mg% Daily Value 89%
-
PotassiumAmount Per Serving 420mg% Daily Value 9%
Nutrition summary:
- Calories 376 KCal
- Fat 13.11 g
- Carbs 48.84 g
- Protein 20.02 g
There are 376 calories in 1 serving of Whole Wheat Italian Pizza.
How long would it take to burn off 376 KCal? |
|
---|---|
Basketball |
38 minutes |
Cycling (10 MPH) |
52 minutes |
Jogging |
30 minutes |
Running |
25 minutes |
Swimming (crawl, moderate pace) |
37 minutes |
Walking |
43 minutes |
Weight Training |
43 minutes |
Values estimated based on person weighing 160 lbs. |