Whole Wheat Mac & Cheese Recipe With Nutrition Data and Calorie Count

Whole Wheat Mac & Cheese

Homemade, tasty and healthy mac & cheese.

Yields:

2 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1 1/2 cups whole wheat penne
1/3 cup shredded cheddar cheese
1/4 cup low fat milk

Directions

Add cheese and milk to cooked pasta.
Serve and enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 218

% Daily Value*

Total Fat

Amount Per Serving 7.04g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 4.23g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.41g
- Monounsaturated Fat
  
  Amount Per Serving 1.914g
Cholesterol

Amount Per Serving 21mg

% Daily Value 7%
Sodium

Amount Per Serving 132mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 29.62g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.8g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 2.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.27g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 110mg

% Daily Value 2%

Nutrition summary:

Calories 218 KCal
Fat 7.04 g
Carbs 29.62 g
Protein 11.27 g

There are 218 calories in 1 serving of Whole Wheat Mac & Cheese.

How long would it take to burn off 218 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.