Whole Wheat Pancakes Recipe With Nutrition Data and Calorie Count

Whole Wheat Pancakes

High fiber pancakes that are easy on your sugar levels as well as your waist.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Breakfast

Rating:

Ingredients

1 cup whole wheat flour
2 tbsps butter, melted
2 1/2 tsps baking powder
1 cup almond milk
1 large egg
4 packets sweetener

Directions

In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
Brown on both sides and serve hot.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 227

% Daily Value*

Total Fat

Amount Per Serving 9.35g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.503g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.672g
- Monounsaturated Fat
  
  Amount Per Serving 1.667g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 142mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 33.29g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 4.4g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 481mg

% Daily Value 10%

Nutrition summary:

Calories 227 KCal
Fat 9.35 g
Carbs 33.29 g
Protein 6.34 g

There are 227 calories in 1 serving of Whole Wheat Pancakes.

How long would it take to burn off 227 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.