Whole Wheat Pasta with Vegetables Recipe With Nutrition Data and Calorie Count

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1/4 cup parmesan cheese
  • 1 tbsp olive oil
  • 3/4 cup chicken stock
  • 1/3 bunch broccoli
  • 1 clove garlic
  • 1 large onion
  • 1/4 package spinach
  • 1 large yellow pepper
  • 3 cups elbow shaped whole wheat pasta

Directions

  • Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
  • Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
  • Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
  • Add spinach, and combine until cooked down.
  • Drain pasta and return to pot.
  • Toss in vegetables and serve.
  • Garnish with grated parmesan cheese, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 479
% Daily Value*
  • Total Fat
    Amount Per Serving 12.34g
    % Daily Value 16%
    • Saturated Fat
      Amount Per Serving 3.442g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.488g
    • Monounsaturated Fat
      Amount Per Serving 6.207g
  • Cholesterol
    Amount Per Serving 11mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 560mg
    % Daily Value 24%
  • Total Carbohydrate
    Amount Per Serving 78.72g
    % Daily Value 29%
    • Dietary Fiber
      Amount Per Serving 11.2g
      % Daily Value 40%
    • Total Sugars
      Amount Per Serving 6.88g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 21.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 306mg
    % Daily Value 340%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 26mg
    % Daily Value 144%
  • Potassium
    Amount Per Serving 943mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 479 KCal
  • Fat 12.34 g
  • Carbs 78.72 g
  • Protein 21.92 g

There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.

How long would it take to burn off 479 KCal?

Basketball

48 minutes

Cycling (10 MPH)

66 minutes

Jogging

39 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

47 minutes

Walking

55 minutes

Weight Training

55 minutes

Values estimated based on person weighing 160 lbs.

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