Whole Wheat Pizza Crust Recipe With Nutrition Data and Calorie Count

Whole Wheat Pizza Crust

Delicious whole wheat pizza crust.

Yields:

2 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp garlic powder
1/4 tsp onion powder
1/2 tsp black pepper, ground
1/2 tsp salt
1 tsp canola oil
1 cup warm water
1 tbsp active dry yeast
2 1/4 cups whole wheat flour
1 oz honey
1 oz vital wheat gluten

Directions

Combine the water, yeast, honey and 1 cup of whole wheat flour in a large bowl.
Beat 100 times until mixture is smooth.
Let rise in a warm place for 15-30 minutes.
Add the salt, oil, pepper, garlic powder, onion powder, wheat gluten and 1 1/4 cups whole wheat flour.
Mix well and let the dough rest for 10 minutes.
Makes one large or two medium pizzas.
Bake in a 400 °F (200 °C) oven for 15-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 594

% Daily Value*

Total Fat

Amount Per Serving 5.34g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.674g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.842g
- Monounsaturated Fat
  
  Amount Per Serving 1.82g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 598mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 114.73g

% Daily Value 42%
- Dietary Fiber
  
  Amount Per Serving 18g
  
  % Daily Value 64%
- Total Sugars
  
  Amount Per Serving 12.39g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 40mg

% Daily Value 222%
Potassium

Amount Per Serving 702mg

% Daily Value 15%

Nutrition summary:

Calories 594 KCal
Fat 5.34 g
Carbs 114.73 g
Protein 31.64 g

There are 594 calories in 1 serving of Whole Wheat Pizza Crust.

How long would it take to burn off 594 KCal?
Basketball	59 minutes
Cycling (10 MPH)	81 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	68 minutes
Weight Training	68 minutes
Values estimated based on person weighing 160 lbs.