Whole Wheat Pizza Dough Recipe With Nutrition Data and Calorie Count

Homemade healthy pizza dough.

Yields:

4 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Combine whole wheat flour, yeast, salt and sugar in food processor; pulse to mix.
Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball.
The dough should be quite soft. If it is dry, add 1 to 2 tablespoons warm water; if too sticky add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to kneed.
Transfer the dough to a lightly floured surface.
Spray a sheet of plastic with cooking spray and place it, sprayed side down, over the dough.
Let the dough rest for 10-20 minutes before rolling.
Bake at 375 °F (190 °C) for 15 minutes.
Note: this dough will keep in a greased bag in the refrigerator for up to 2 days.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 204

% Daily Value*

Nutrition summary:

There are 204 calories in 1 serving of Whole Wheat Pizza Dough.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.