Whole Wheat Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp vanilla extract
  • 1/2 cup olive oil
  • 1/2 cup packed brown sugar
  • 1/4 cup walnuts
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 cup canned pumpkin
  • 2 large eggs

Directions

  • Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
  • Sift the flour, baking soda and salt into a medium bowl, set aside.
  • Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
  • Add the canned pumpkin, cinnamon and nutmeg. Mix well.
  • Mix in the flour mixture until just incorporated.
  • Fold in the nuts and transfer to muffin pan.
  • Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 190
% Daily Value*
  • Total Fat
    Amount Per Serving 11.73g
    % Daily Value 15%
    • Saturated Fat
      Amount Per Serving 1.725g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 2.212g
    • Monounsaturated Fat
      Amount Per Serving 6.808g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 218mg
    % Daily Value 9%
  • Total Carbohydrate
    Amount Per Serving 19.49g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 2.2g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 9.36g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 116mg
    % Daily Value 2%

Nutrition summary:

  • Calories 190 KCal
  • Fat 11.73 g
  • Carbs 19.49 g
  • Protein 3.31 g

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins.

How long would it take to burn off 190 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

18 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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