Whole Wheat Pumpkin Muffins Recipe With Nutrition Data and Calorie Count

Whole Wheat Pumpkin Muffins

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/4 cup walnuts
2 large eggs
1/2 cup canned pumpkin
1 1/4 cups whole wheat flour
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 tsp vanilla extract
1/2 cup olive oil
1 tsp baking soda
1/2 cup packed brown sugar

Directions

Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
Sift the flour, baking soda and salt into a medium bowl, set aside.
Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
Add the canned pumpkin, cinnamon and nutmeg. Mix well.
Mix in the flour mixture until just incorporated.
Fold in the nuts and transfer to muffin pan.
Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 190

% Daily Value*

Total Fat

Amount Per Serving 11.73g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 1.725g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.212g
- Monounsaturated Fat
  
  Amount Per Serving 6.808g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 218mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 19.49g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 9.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 116mg

% Daily Value 2%

Nutrition summary:

Calories 190 KCal
Fat 11.73 g
Carbs 19.49 g
Protein 3.31 g

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins.

How long would it take to burn off 190 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.