Whole Wheat Tortillas Recipe With Nutrition Data and Calorie Count

With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.

Yields:

12 servings

Meal Type:

Baked

Rating:

Ingredients

Directions

Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 88

% Daily Value*

Nutrition summary:

There are 88 calories in 1 serving of Whole Wheat Tortillas.

How long would it take to burn off 88 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.