Wild Rice and Beef Casserole Recipe With Nutrition Data and Calorie Count
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Yields:
8 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tsps soy sauce
- 2 cups shredded colby jack cheese
- 1 tbsp crushed red pepper
- 1 small red pepper
- 1 small onion
- 1 cup wild rice
- 1 lb lean ground beef
Directions
- Brown ground beef with chopped onion and red pepper.
- Cook rice according to directions on package.
- Mix rice with cooked ground beef mixture.
- Add crushed red pepper and soy sauce.
- Top with cheese and bake for 20 minutes at 350° F (175° C).
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
270
% Daily Value*
-
Total FatAmount Per Serving 12.55g% Daily Value 16%
-
Saturated FatAmount Per Serving 6.854g
-
Trans FatAmount Per Serving 0.194g
-
Polyunsaturated FatAmount Per Serving 0.483g
-
Monounsaturated FatAmount Per Serving 3.788g
-
-
CholesterolAmount Per Serving 61mg% Daily Value 20%
-
SodiumAmount Per Serving 283mg% Daily Value 12%
-
Total CarbohydrateAmount Per Serving 19.86g% Daily Value 7%
-
Dietary FiberAmount Per Serving 2.5g% Daily Value 9%
-
Total SugarsAmount Per Serving 1gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 21.86g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 10mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 21mg% Daily Value 23%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 16mg% Daily Value 1%
-
IronAmount Per Serving 9mg% Daily Value 50%
-
PotassiumAmount Per Serving 274mg% Daily Value 6%
Nutrition summary:
- Calories 270 KCal
- Fat 12.55 g
- Carbs 19.86 g
- Protein 21.86 g
There are 270 calories in 1 serving of Wild Rice and Beef Casserole.
How long would it take to burn off 270 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |