Winter Squash Soup Recipe With Nutrition Data and Calorie Count

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

Yields:

6 servings

Meal Type:

Soup

Rating:

Ingredients

1 tsp nutmeg
2 cubes chicken bouillon
1/2 cup chopped onion
16 oz butternut squash

Directions

Sauté 1/2 onion in cooking spray, like Pam.
Peel and seed butternut squash, cut into 1" cubes.
Add 6 cups chicken stock, boil until squash is soft.
Blend with a blender until smooth.
Add salt, pepper and nutmeg to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 45

% Daily Value*

Total Fat

Amount Per Serving 0.29g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.134g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.068g
- Monounsaturated Fat
  
  Amount Per Serving 0.051g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 387mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 10.74g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 293mg

% Daily Value 6%

Nutrition summary:

Calories 45 KCal
Fat 0.29 g
Carbs 10.74 g
Protein 1.14 g

There are 45 calories in 1 serving of Winter Squash Soup.

How long would it take to burn off 45 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.