Wisconsin Cheese Soup Recipe With Nutrition Data and Calorie Count

Wisconsin Cheese Soup

A cheesy, peppery soup.

Yields:

8 servings

Meal Type:

Soup

Rating:

Ingredients

2 stalks small celery, chopped
1 cup chicken broth
1 medium green bell pepper
1 medium red bell pepper
1 medium onion, chopped
1/4 cup butter
1/4 tsp black pepper
1/2 tsp salt
2 cups fluid heavy cream
2 cups shredded cheddar cheese

Directions

In a small saucepan over medium-high heat, combine celery, bell pepper and chicken broth. Bring to a boil. Cover, reduce heat and simmer for five minutes. Remove from heat and set aside.
In a large saucepan, cook onion in butter over medium heat until onion is translucent. Stir in pepper, salt and cream.
Bring to a boil, then stir in cheese until melted.
Stir in reserved vegetables and cooking liquid.
Heat through and serve.
Note: if thicker consistency is desired, add one or two egg yolks and simmer an additional 10-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 388

% Daily Value*

Total Fat

Amount Per Serving 37.4g

% Daily Value 48%
- Saturated Fat
  
  Amount Per Serving 23.384g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.382g
- Monounsaturated Fat
  
  Amount Per Serving 10.592g
Cholesterol

Amount Per Serving 126mg

% Daily Value 42%
Sodium

Amount Per Serving 358mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 5.53g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 46mg

% Daily Value 51%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 189mg

% Daily Value 4%

Nutrition summary:

Calories 388 KCal
Fat 37.4 g
Carbs 5.53 g
Protein 9.35 g

There are 388 calories in 1 serving of Wisconsin Cheese Soup.

How long would it take to burn off 388 KCal?
Basketball	39 minutes
Cycling (10 MPH)	53 minutes
Jogging	31 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.