Yellow Split Pea Soup Recipe With Nutrition Data and Calorie Count

Yellow Split Pea Soup

Thick and satisfying split pea soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

2 cups yellow split peas
1 1/2 cups chopped onion
1 tbsp black pepper
1 tbsp chili powder
8 cups water
1 tsp sea salt

Directions

Bring split peas and water to a bowl, strain and rinse.
Return peas and 8 cups water to the pot and bring to a bowl once again.
Lower heat and simmer for two hours, stirring occasionally. Add water if necessary and to preference. If you like thicker soup, let some of the water simmer off.
Add seasonings, chopped onion towards the last 15/20 minutes of cooking.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 371

% Daily Value*

Total Fat

Amount Per Serving 1.56g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.245g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.682g
- Monounsaturated Fat
  
  Amount Per Serving 0.335g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 627mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 67.59g

% Daily Value 25%
- Dietary Fiber
  
  Amount Per Serving 27g
  
  % Daily Value 96%
- Total Sugars
  
  Amount Per Serving 10.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 29mg

% Daily Value 161%
Potassium

Amount Per Serving 1109mg

% Daily Value 24%

Nutrition summary:

Calories 371 KCal
Fat 1.56 g
Carbs 67.59 g
Protein 25.14 g

There are 371 calories in 1 serving of Yellow Split Pea Soup.

How long would it take to burn off 371 KCal?
Basketball	37 minutes
Cycling (10 MPH)	51 minutes
Jogging	30 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	43 minutes
Weight Training	43 minutes
Values estimated based on person weighing 160 lbs.