Yogurt Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Yogurt Blueberry Muffins

Super easy mini blueberry muffins using pancake mix and yogurt.

Yields:

24 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 cup cane sugar
1 cup blueberries
1 tsp baking powder
2 cups whole grain buttermilk pancake & waffle mix
1/4 cup liquid egg whites
6 oz light strawberry & banana yogurt

Directions

Preheat oven to 400 °F (205 °C). Spray mini muffin pan with baking spray.
Mix together all dry ingredients in a bowl.
Mix in wet ingredients except for blueberries.
Gently fold in blueberries.
Spoon 1 rounded tablespoon of mixture into each cup of the muffin pan.
Bake 8-10 minutes or when a toothpick comes out clean and top is golden. If using a standard muffin pan, bake 18-20 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 0.14g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.009g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 10.8g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 15mg

% Daily Value 0%

Nutrition summary:

Calories 51 KCal
Fat 0.14 g
Carbs 10.8 g
Protein 1.28 g

There are 51 calories in 1 serving of Yogurt Blueberry Muffins.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.