Yogurt Protein Parfait Recipe With Nutrition Data and Calorie Count

Yogurt Protein Parfait

Yogurt with protein powder, berries and almonds.

Yields:

1 servings

Meal Type:

Snack
Breakfast

Rating:

Ingredients

1 cup plain yogurt
1/3 cup blueberries
1/8 cup, slivered almonds
1 oz protein powder

Directions

Mix yogurt with protein powder.
Stir in blueberries.
Sprinkle with almonds.
Note: I use vanilla flavored protein powder, so if you use plain powder, you might want to add a 1/2 teaspoon of vanilla extract and a Splenda packet. You can also use different berries or nuts, depending on what you have around.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 338

% Daily Value*

Total Fat

Amount Per Serving 8.4g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 0.941g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.198g
- Monounsaturated Fat
  
  Amount Per Serving 4.666g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 474mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 30.5g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 24.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 783mg

% Daily Value 17%

Nutrition summary:

Calories 338 KCal
Fat 8.4 g
Carbs 30.5 g
Protein 40.14 g

There are 338 calories in 1 serving of Yogurt Protein Parfait.

How long would it take to burn off 338 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.