Yogurt Waffles Recipe With Nutrition Data and Calorie Count

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1/2 cup whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 large egg
6 oz fat free strawberry yogurt
2 tbsps cream cheese
1 tbsp margarine
1/2 cup all purpose flour

Directions

Preheat waffle iron.
Mix dry ingredients.
Melt cream cheese and margarine or butter in microwave.
Add wet ingredients to dry and mix until combined.
Spray waffle iron with non-stick spray before each waffle and cook according to your waffle pan instructions.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 200

% Daily Value*

Total Fat

Amount Per Serving 6.68g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 2.591g
- Trans Fat
  
  Amount Per Serving 0.375g
- Polyunsaturated Fat
  
  Amount Per Serving 0.379g
- Monounsaturated Fat
  
  Amount Per Serving 1.224g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 630mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 27.67g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 4.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 194mg

% Daily Value 4%

Nutrition summary:

Calories 200 KCal
Fat 6.68 g
Carbs 27.67 g
Protein 7.42 g

There are 200 calories in 1 serving of Yogurt Waffles.

How long would it take to burn off 200 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.