Zesty Cauliflower Recipe With Nutrition Data and Calorie Count

Zesty Cauliflower

Generous and filling serving of cauliflower with a great taste.

Yields:

1 servings

Rating:

Ingredients

8 oz cauliflower
3 tbsps chili powder

Directions

Pre-heat oven to 350 °F (230 °C).
Line a metal plate or bread pan with tin foil (makes clean up easy).
Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 4g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.737g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.903g
- Monounsaturated Fat
  
  Amount Per Serving 0.836g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 295mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 24.32g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 13.4g
  
  % Daily Value 48%
- Total Sugars
  
  Amount Per Serving 7.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 133mg

% Daily Value 148%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1118mg

% Daily Value 24%

Nutrition summary:

Calories 128 KCal
Fat 4 g
Carbs 24.32 g
Protein 7.25 g

There are 128 calories in 1 serving of Zesty Cauliflower.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.