Zesty Chicken and Vegetables Recipe With Nutrition Data and Calorie Count

Zesty Chicken and Vegetables

Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/4 cup olive oil
3 tbsps zesty italian dressing dry mix
4 breasts, bone and skin removed chicken breasts
3 cups green beans
6 medium new potatoes

Directions

Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
Place green beans on the side of the potatoes, or on top.
Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 666

% Daily Value*

Total Fat

Amount Per Serving 20.1g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 3.24g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 3.694g
- Monounsaturated Fat
  
  Amount Per Serving 11.268g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 360mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 57.83g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 8.2g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 5.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 62.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 88mg

% Daily Value 98%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 28mg

% Daily Value 156%
Potassium

Amount Per Serving 2234mg

% Daily Value 48%

Nutrition summary:

Calories 666 KCal
Fat 20.1 g
Carbs 57.83 g
Protein 62.08 g

There are 666 calories in 1 serving of Zesty Chicken and Vegetables.

How long would it take to burn off 666 KCal?
Basketball	67 minutes
Cycling (10 MPH)	91 minutes
Jogging	54 minutes
Running	44 minutes
Swimming (crawl, moderate pace)	65 minutes
Walking	77 minutes
Weight Training	77 minutes
Values estimated based on person weighing 160 lbs.