Zesty Chicken and Vegetables Recipe With Nutrition Data and Calorie Count
Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 4 breasts, bone and skin removed chicken breasts
- 6 medium new potatoes
- 3 cups green beans
- 3 tbsps zesty italian dressing dry mix
- 1/4 cup olive oil
Directions
- Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
- Place green beans on the side of the potatoes, or on top.
- Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
- Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
- Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
666
% Daily Value*
-
Total FatAmount Per Serving 20.1g% Daily Value 26%
-
Saturated FatAmount Per Serving 3.24g
-
Trans FatAmount Per Serving 0.06g
-
Polyunsaturated FatAmount Per Serving 3.694g
-
Monounsaturated FatAmount Per Serving 11.268g
-
-
CholesterolAmount Per Serving 137mg% Daily Value 46%
-
SodiumAmount Per Serving 360mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 57.83g% Daily Value 21%
-
Dietary FiberAmount Per Serving 8.2g% Daily Value 29%
-
Total SugarsAmount Per Serving 5.27gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 62.08g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 5mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 88mg% Daily Value 98%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 28mg% Daily Value 156%
-
PotassiumAmount Per Serving 2234mg% Daily Value 48%
Nutrition summary:
- Calories 666 KCal
- Fat 20.1 g
- Carbs 57.83 g
- Protein 62.08 g
There are 666 calories in 1 serving of Zesty Chicken and Vegetables.
How long would it take to burn off 666 KCal? |
|
---|---|
Basketball |
67 minutes |
Cycling (10 MPH) |
91 minutes |
Jogging |
54 minutes |
Running |
44 minutes |
Swimming (crawl, moderate pace) |
65 minutes |
Walking |
77 minutes |
Weight Training |
77 minutes |
Values estimated based on person weighing 160 lbs. |