Zesty Chicken and Vegetables Recipe With Nutrition Data and Calorie Count

Zesty Chicken and Vegetables

Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 breasts, bone and skin removed chicken breasts
  • 6 medium new potatoes
  • 3 cups green beans
  • 3 tbsps zesty italian dressing dry mix
  • 1/4 cup olive oil

Directions

  • Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
  • Place green beans on the side of the potatoes, or on top.
  • Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
  • Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
  • Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 666
% Daily Value*
  • Total Fat
    Amount Per Serving 20.1g
    % Daily Value 26%
    • Saturated Fat
      Amount Per Serving 3.24g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 3.694g
    • Monounsaturated Fat
      Amount Per Serving 11.268g
  • Cholesterol
    Amount Per Serving 137mg
    % Daily Value 46%
  • Sodium
    Amount Per Serving 360mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 57.83g
    % Daily Value 21%
    • Dietary Fiber
      Amount Per Serving 8.2g
      % Daily Value 29%
    • Total Sugars
      Amount Per Serving 5.27g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 62.08g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 5mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 88mg
    % Daily Value 98%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 28mg
    % Daily Value 156%
  • Potassium
    Amount Per Serving 2234mg
    % Daily Value 48%

Nutrition summary:

  • Calories 666 KCal
  • Fat 20.1 g
  • Carbs 57.83 g
  • Protein 62.08 g

There are 666 calories in 1 serving of Zesty Chicken and Vegetables.

How long would it take to burn off 666 KCal?

Basketball

67 minutes

Cycling (10 MPH)

91 minutes

Jogging

54 minutes

Running

44 minutes

Swimming (crawl, moderate pace)

65 minutes

Walking

77 minutes

Weight Training

77 minutes

Values estimated based on person weighing 160 lbs.

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