Zesty Chicken Breasts Recipe With Nutrition Data and Calorie Count
Zesty Chicken Breasts
An easy delicious meal that even kids love.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
80 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 12 oz boneless skinless chicken breasts
- 8 small red potatoes
- 1/2 cup unsalted butter
- 1 envelope Italian salad dressing & recipe mix
- 3 1/2 cups French style cut green beans
Directions
- Preheat the oven to 350 °F (175 °C) and get out a 9x13" baking pan.
- Cut the chicken breasts in half and line them down the middle of the pan lengthwise.
- Dice up the potatoes and spread them on either side of the chicken.
- Open and drain the cans of green beans and place them on the other side of the chicken.
- Take the Italian seasoning and sprinkle it all over the meal.
- Melt the butter, and then drizzle the entire pan with the butter.
- Cover with aluminum foil and bake in the oven for 80 minutes.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
595
% Daily Value*
-
Total FatAmount Per Serving 25.48g% Daily Value 33%
-
Saturated FatAmount Per Serving 15.214g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.521g
-
Monounsaturated FatAmount Per Serving 1.51g
-
-
CholesterolAmount Per Serving 109mg% Daily Value 36%
-
SodiumAmount Per Serving 1373mg% Daily Value 60%
-
Total CarbohydrateAmount Per Serving 63.06g% Daily Value 23%
-
Dietary FiberAmount Per Serving 9.3g% Daily Value 33%
-
Total SugarsAmount Per Serving 8.9gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 26.92g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 74mg% Daily Value 82%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 1810mg% Daily Value 39%
Nutrition summary:
- Calories 595 KCal
- Fat 25.48 g
- Carbs 63.06 g
- Protein 26.92 g
There are 595 calories in 1 serving of Zesty Chicken Breasts.
How long would it take to burn off 595 KCal? |
|
---|---|
Basketball |
60 minutes |
Cycling (10 MPH) |
82 minutes |
Jogging |
48 minutes |
Running |
39 minutes |
Swimming (crawl, moderate pace) |
58 minutes |
Walking |
68 minutes |
Weight Training |
68 minutes |
Values estimated based on person weighing 160 lbs. |