Zippy Pork Chops Recipe With Nutrition Data and Calorie Count

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 tsps chili powder
1 1/2 tsps ground dried oregano
2 cloves garlic minced
3/4 tsp ground cumin
4 oz boneless pork loin chops

Directions

Combine chili powder, oregano, garlic, and cumin. gently rub over both sides of pork chops.
Cover and refrigerate for at least 2 hours.
Grill, covered, over medium heat for 5-7 minutes on each side, or until meat thermometer reads 160 °F (70 °C).

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 213

% Daily Value*

Total Fat

Amount Per Serving 8.73g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 2.659g
- Trans Fat
  
  Amount Per Serving 0.08g
- Polyunsaturated Fat
  
  Amount Per Serving 1.295g
- Monounsaturated Fat
  
  Amount Per Serving 3.015g
Cholesterol

Amount Per Serving 65mg

% Daily Value 22%
Sodium

Amount Per Serving 308mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 9.4g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 0.92g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 19mg

% Daily Value 106%
Potassium

Amount Per Serving 783mg

% Daily Value 17%

Nutrition summary:

Calories 213 KCal
Fat 8.73 g
Carbs 9.4 g
Protein 26.17 g

There are 213 calories in 1 serving of Zippy Pork Chops.

How long would it take to burn off 213 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.