Ziti with Chicken and Asparagus Recipe With Nutrition Data and Calorie Count
Ziti with Chicken and Asparagus
A pasta dish for lunch or dinner.
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main DishLunch
Ingredients
- 2 tbsps olive oil
- 8 oz asparagus
- 1 medium scallion or spring onion
- 48 oz boneless skinless chicken breasts
- 1 tsp thyme
- 1 dash salt
- 1/4 tsp ground black pepper
- 12 oz, dry, yields ziti
- 2 tbsps lemon juice (canned or bottled)
- 1/4 cup shaved parmesan cheese
Directions
- Heat oil in a medium skillet. Stir fry asparagus and scallions for 2 minutes. Add chicken and sprinkle with half of thyme. Season with salt and pepper, cover, and simmer over low heat until cooked through.
- Cook ziti according to package instructions.
- Toss the chicken mixture, ziti, lemon juice, and remaining thyme.
- Serve with shaved parmesan cheese.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
794
% Daily Value*
-
Total FatAmount Per Serving 18.01g% Daily Value 23%
-
Saturated FatAmount Per Serving 3.998g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.512g
-
Monounsaturated FatAmount Per Serving 8.235g
-
-
CholesterolAmount Per Serving 201mg% Daily Value 67%
-
SodiumAmount Per Serving 1289mg% Daily Value 56%
-
Total CarbohydrateAmount Per Serving 75.04g% Daily Value 27%
-
Dietary FiberAmount Per Serving 5.5g% Daily Value 20%
-
Total SugarsAmount Per Serving 2.64gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 86.1g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 7mg% Daily Value 8%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 36mg% Daily Value 200%
-
PotassiumAmount Per Serving 238mg% Daily Value 5%
Nutrition summary:
- Calories 794 KCal
- Fat 18.01 g
- Carbs 75.04 g
- Protein 86.1 g
There are 794 calories in 1 serving of Ziti with Chicken and Asparagus.
How long would it take to burn off 794 KCal? |
|
---|---|
Basketball |
79 minutes |
Cycling (10 MPH) |
109 minutes |
Jogging |
64 minutes |
Running |
53 minutes |
Swimming (crawl, moderate pace) |
77 minutes |
Walking |
91 minutes |
Weight Training |
91 minutes |
Values estimated based on person weighing 160 lbs. |