Ziti with Chicken and Asparagus Recipe With Nutrition Data and Calorie Count

Ziti with Chicken and Asparagus

A pasta dish for lunch or dinner.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Ingredients

1/4 tsp ground black pepper
1/4 cup shaved parmesan cheese
48 oz boneless skinless chicken breasts
1 dash salt
1 tsp thyme
12 oz, dry, yields ziti
2 tbsps olive oil
2 tbsps lemon juice (canned or bottled)
1 medium scallion or spring onion
8 oz asparagus

Directions

Heat oil in a medium skillet. Stir fry asparagus and scallions for 2 minutes. Add chicken and sprinkle with half of thyme. Season with salt and pepper, cover, and simmer over low heat until cooked through.
Cook ziti according to package instructions.
Toss the chicken mixture, ziti, lemon juice, and remaining thyme.
Serve with shaved parmesan cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 794

% Daily Value*

Total Fat

Amount Per Serving 18.01g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 3.998g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.512g
- Monounsaturated Fat
  
  Amount Per Serving 8.235g
Cholesterol

Amount Per Serving 201mg

% Daily Value 67%
Sodium

Amount Per Serving 1289mg

% Daily Value 56%
Total Carbohydrate

Amount Per Serving 75.04g

% Daily Value 27%
- Dietary Fiber
  
  Amount Per Serving 5.5g
  
  % Daily Value 20%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 86.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 238mg

% Daily Value 5%

Nutrition summary:

Calories 794 KCal
Fat 18.01 g
Carbs 75.04 g
Protein 86.1 g

There are 794 calories in 1 serving of Ziti with Chicken and Asparagus.

How long would it take to burn off 794 KCal?
Basketball	79 minutes
Cycling (10 MPH)	109 minutes
Jogging	64 minutes
Running	53 minutes
Swimming (crawl, moderate pace)	77 minutes
Walking	91 minutes
Weight Training	91 minutes
Values estimated based on person weighing 160 lbs.