Zucchini and Egg Bake Recipe With Nutrition Data and Calorie Count

Zucchini and Egg Bake

A tasty baked zucchini and egg recipe that's a great side dish.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

50 mins

Meal Type:

Side Dish
Breakfast
Lunch

Rating:

Ingredients

2 medium zucchini, grated
1 medium onion, chopped
2 cloves garlic, chopped
1 tsp italian seasoning
1 tsp garlic pepper
1/4 tsp hot sauce
1 dash salt
3/4 cup egg beaters
1/2 cup buttermilk, low fat
1 dash pepper

Directions

Set oven to 350 °F (175 °C). Spray a 8 x 8" casserole dish with cooking spray.
In a large saucepan sprayed with cooking spray, sauté zucchini, onion, garlic, and dry seasonings until tender, approximately 8-10 minutes. Take off heat and let cool.
In a bowl, combine eggs, milk, and hot sauce - mix well.
Add egg mixture to zucchini. Mix and pour into casserole dish. Bake for 35-40 minutes until eggs are puffy and set.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 46

% Daily Value*

Total Fat

Amount Per Serving 0.4g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.151g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.08g
- Monounsaturated Fat
  
  Amount Per Serving 0.068g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 6.15g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.23g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 46 KCal
Fat 0.4 g
Carbs 6.15 g
Protein 5.11 g

There are 46 calories in 1 serving of Zucchini and Egg Bake.

How long would it take to burn off 46 KCal?
Basketball	5 minutes
Cycling (10 MPH)	6 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.