Zucchini and Potato Soup Recipe With Nutrition Data and Calorie Count

Zucchini and Potato Soup

Quick and easy zucchini soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

1 tsp sunflower oil
4 cups water
1 cup chopped onion
2 cubes stock
2 medium potatoes
1 cup chopped zucchini

Directions

Heat the oil in a large pan.
Add the onions and brown.
Add the water and stock cubes and stir until dissolved.
Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
Blend the soup and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 3.47g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.58g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.18g
- Monounsaturated Fat
  
  Amount Per Serving 1.531g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 240mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 22.42g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 3.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 409mg

% Daily Value 9%

Nutrition summary:

Calories 126 KCal
Fat 3.47 g
Carbs 22.42 g
Protein 2.43 g

There are 126 calories in 1 serving of Zucchini and Potato Soup.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.