Zucchini and Sweet Potato Frittata Recipe With Nutrition Data and Calorie Count

Sweet potato cubes add an interesting twist to a classic frittata.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

Directions

Preheat oven to 425 °F (220 °C). Peel sweet potato and chop it into half-inch cubes. Put 1 tablespoon of oil into a baking dish, add the sweet potatoes, and mix to coat.
Bake sweet potatoes for 20-30 minutes, or until lightly browned.
Chop onion and garlic. Heat one tablespoon of oil in a large oven-proof skillet. Sauté onion and garlic.
While the onions are cooking, slice zucchini into thin strips using a vegetable peeler. Add zucchini to onions and cook for a couple of minutes, until zucchini is tender.
Remove sweet potato from the oven and set oven temperature to broil. Mix cooked sweet potato into the vegetables. Season with salt and pepper, or herbs, as desired.
Beat together egg and egg white. Pour the eggs over the vegetables, stir briefly, and allow to cook for a couple of minutes.
Shred cheddar, and toss over the top of the egg mixture. Put the skillet in the oven and cook until top is lightly browned.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 215

% Daily Value*

Nutrition summary:

There are 215 calories in 1 serving of Zucchini and Sweet Potato Frittata.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.