Zucchini Bread Recipe With Nutrition Data and Calorie Count

Zucchini Bread

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

Yields:

12 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Baked
Snack

Rating:

Ingredients

1/2 cup egg beaters
1 1/4 cups flour
1 tsp baking soda
1 tsp baking powder
1/4 tsp cinnamon
1 tsp vanilla extract
6 oz sweetener
1/2 cup applesauce
1/4 tsp salt
2 cups chopped zucchini, grated
1/2 cup ground walnuts

Directions

Mix flour, cinnamon, baking powder, baking soda and salt in one bowl, set aside
Mix Splenda, egg beaters, applesauce and vanilla extract in a larger bowl. Blend well and add flour mixture.
Add in zucchini and walnuts and blend all ingredients until smooth.
Pour into greased loaf pan and bake at 350 °F (175 °C) for 25 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 129

% Daily Value*

Total Fat

Amount Per Serving 2.8g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.322g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.855g
- Monounsaturated Fat
  
  Amount Per Serving 0.424g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 216mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 24.38g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 13.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 163mg

% Daily Value 3%

Nutrition summary:

Calories 129 KCal
Fat 2.8 g
Carbs 24.38 g
Protein 3.74 g

There are 129 calories in 1 serving of Zucchini Bread.

How long would it take to burn off 129 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.