Zucchini & Carrot Bread Recipe With Nutrition Data and Calorie Count

Zucchini & Carrot Bread

Hearty and delicious bread.

Yields:

24 servings

Prep Time:

20 mins

Cook Time:

60 mins

Meal Type:

Baked

Rating:

Ingredients

1 cup natural apple sauce
1 cup grated carrot
1 cup chopped shredded zucchini
3 tsps vanilla extract
1 1/4 cups sugar
3 large eggs
3 tsps ground cinnamon
1 tsp baking soda
1 tsp baking powder
1 tsp salt
3 cups flour

Directions

Grease and flour two 8x4"pans. Pre-heat oven to 325° F (165° C).
Sift flour, salt, baking powder, soda and cinnamon together in a bowl.
Beat eggs, apple sauce, vanilla and sugar together in a large bowl.
Add sifted ingredients to the creamed mixture, and beat well.
Stir in zucchini and carrot until well combined. Pour batter into prepared pans.
Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean.
Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 0.8g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.223g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.161g
- Monounsaturated Fat
  
  Amount Per Serving 0.254g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 183mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 23.89g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 11.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 56mg

% Daily Value 1%

Nutrition summary:

Calories 114 KCal
Fat 0.8 g
Carbs 23.89 g
Protein 2.52 g

There are 114 calories in 1 serving of Zucchini & Carrot Bread.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.