Zucchini Gratin Recipe With Nutrition Data and Calorie Count

Zucchini Gratin

Cheesy and creamy zucchini casserole for those on a keto diet.

Yields:

9 servings

Prep Time:

30 mins

Cook Time:

45 mins

Meal Type:

Side Dish

Ingredients

  • 4 cups zucchini
  • 1 medium onion
  • 12 oz shredded pepper jack
  • 2 tbsps butter (salted)
  • 1/2 tsp garlic powder
  • 1/2 cup whipped heavy cream (unsweetened)
  • 1/4 tsp xanthan gum

Directions

  • Slice zucchini and onion. Preheat oven to 375°F.
  • Lightly grease a 9×9-inch ovenproof pan.
  • Overlap 1/3 of the zucchini and onion slices in the pan, then sprinkle with 1/2 cup of shredded cheese.
  • Repeat two more times until there are three layers and all of the zucchini, onions, and shredded cheese are used up.
  • Combine the remaining ingredients in a microwave-safe dish. Heat for one minute or until the butter has melted. Whisk until smooth.
  • Gently pour the cream mixture over the zucchini layers.
  • Bake for about 45 minutes or until the liquid has thickened and the top is golden brown.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 191
% Daily Value*
  • Total Fat
    Amount Per Serving 15.56g
    % Daily Value 20%
    • Saturated Fat
      Amount Per Serving 9.078g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.203g
    • Monounsaturated Fat
      Amount Per Serving 1.373g
  • Cholesterol
    Amount Per Serving 49mg
    % Daily Value 16%
  • Sodium
    Amount Per Serving 237mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 3.3g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.3g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.05g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 0mg
    % Daily Value 0%
  • Potassium
    Amount Per Serving 7mg
    % Daily Value 0%

Nutrition summary:

  • Calories 191 KCal
  • Fat 15.56 g
  • Carbs 3.3 g
  • Protein 8.72 g

There are 191 calories in 1 serving of Zucchini Gratin.

How long would it take to burn off 191 KCal?

Basketball

19 minutes

Cycling (10 MPH)

26 minutes

Jogging

15 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

22 minutes

Weight Training

22 minutes

Values estimated based on person weighing 160 lbs.

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