Zucchini Gratin Recipe With Nutrition Data and Calorie Count
Zucchini Gratin
Cheesy and creamy zucchini casserole for those on a keto diet.
Yields:
9 servings
Prep Time:
30 mins
Cook Time:
45 mins
Meal Type:
Side Dish
Ingredients
- 4 cups zucchini
- 1 medium onion
- 12 oz shredded pepper jack
- 2 tbsps butter (salted)
- 1/2 tsp garlic powder
- 1/2 cup whipped heavy cream (unsweetened)
- 1/4 tsp xanthan gum
Directions
- Slice zucchini and onion. Preheat oven to 375°F.
- Lightly grease a 9×9-inch ovenproof pan.
- Overlap 1/3 of the zucchini and onion slices in the pan, then sprinkle with 1/2 cup of shredded cheese.
- Repeat two more times until there are three layers and all of the zucchini, onions, and shredded cheese are used up.
- Combine the remaining ingredients in a microwave-safe dish. Heat for one minute or until the butter has melted. Whisk until smooth.
- Gently pour the cream mixture over the zucchini layers.
- Bake for about 45 minutes or until the liquid has thickened and the top is golden brown.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
191
% Daily Value*
-
Total FatAmount Per Serving 15.56g% Daily Value 20%
-
Saturated FatAmount Per Serving 9.078g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.203g
-
Monounsaturated FatAmount Per Serving 1.373g
-
-
CholesterolAmount Per Serving 49mg% Daily Value 16%
-
SodiumAmount Per Serving 237mg% Daily Value 10%
-
Total CarbohydrateAmount Per Serving 3.3g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.3g% Daily Value 1%
-
Total SugarsAmount Per Serving 0.05gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.72g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 0mg% Daily Value 0%
-
PotassiumAmount Per Serving 7mg% Daily Value 0%
Nutrition summary:
- Calories 191 KCal
- Fat 15.56 g
- Carbs 3.3 g
- Protein 8.72 g
There are 191 calories in 1 serving of Zucchini Gratin.
How long would it take to burn off 191 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
19 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |