Zucchini Muffins Recipe With Nutrition Data and Calorie Count

Zucchini Muffins

Super moist and yummy healthy muffins made with coconut flour and honey.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Snack
Breakfast

Rating:

Ingredients

1/2 tsp apple cider vinegar
2 tbsps coconut oil
3/4 cup coconut flour
4 large eggs
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed banana
1 medium zucchini
1 tsp baking soda
1/3 cup honey

Directions

Preheat oven to 350 °F (175 °C).
Combine coconut flour, cinnamon, baking soda, and salt.
In a blender or bowl, combine eggs, honey, vanilla, and coconut oil.
Add dry to wet ingredients and pulse to mix. Let sit 3-5 minutes to allow flour to absorb liquids.
Add apple cider vinegar, banana, and shredded zucchini to the mixture and pulse to combine.
Add batter to pan with muffin liners and bake for 25 minutes or until toothpick comes out clean.
Let cool. Keep leftovers refrigerated.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 5.09g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.713g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.255g
- Monounsaturated Fat
  
  Amount Per Serving 0.645g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 242mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 16.99g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.4g
  
  % Daily Value 12%
- Total Sugars
  
  Amount Per Serving 10.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 140mg

% Daily Value 3%

Nutrition summary:

Calories 126 KCal
Fat 5.09 g
Carbs 16.99 g
Protein 3.54 g

There are 126 calories in 1 serving of Zucchini Muffins.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.