Zucchini Parmesan Recipe With Nutrition Data and Calorie Count

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Side Dish

Rating:

Ingredients

4 cups chopped zucchini
3 tbsps parmesan cheese
2 tbsps fat free margarine
2 cloves garlic
1 tsp salt
1 dash pepper
1 tbsp water

Directions

Combine zucchini, margarine, garlic, salt and pepper in a saucepan with water at medium heat. Cover and let simmer for 1 minute.
Uncover and continue to let cook for 5 minutes or until zucchini is tender, stirring occasionally. Remove from heat.
Add parmesan cheese and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.568g
- Trans Fat
  
  Amount Per Serving 0.008g
- Polyunsaturated Fat
  
  Amount Per Serving 0.115g
- Monounsaturated Fat
  
  Amount Per Serving 0.238g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 462mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 3.42g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.03g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 226mg

% Daily Value 5%

Nutrition summary:

Calories 28 KCal
Fat 1.02 g
Carbs 3.42 g
Protein 2.03 g

There are 28 calories in 1 serving of Zucchini Parmesan.

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.