Zucchini Patties Recipe With Nutrition Data and Calorie Count

Zucchini Patties

Oven baked zucchini patties.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Ingredients

1/4 tsp Italian Italian herb seasoning
2 tbsps high fiber coconut flour
2 large eggs
1/4 cup parmesan cheese, grated
4 cups zucchini, chopped

Directions

Grate zucchini.
Mix all ingredients in a bowl.
Add salt and pepper to taste.
Spray cookie sheet with oil.
Form into 8 patties.
Bake at 400 °F (205 °C) for 20 minutes on each side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 5g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 2.402g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.508g
- Monounsaturated Fat
  
  Amount Per Serving 1.493g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 6.6g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 23mg

% Daily Value 26%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 366mg

% Daily Value 8%

Nutrition summary:

Calories 98 KCal
Fat 5 g
Carbs 6.6 g
Protein 7.55 g

There are 98 calories in 1 serving of Zucchini Patties.

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.