Zucchini Slice Bites Recipe With Nutrition Data and Calorie Count

Zucchini Slice Bites

A great breakfast or snack with low sugar content.

Yields:

8 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Breakfast
Snack
Baked

Rating:

Ingredients

1 cup chopped onions
1 medium egg
2 cups chopped zucchini
1 cup medium cheddar shredded cheese
1/4 cup olive oil
1 tbsp butter
1 cup self-rising flour
15 g sliced thick bacon

Directions

Heat the butter in a pan. Put chopped onions and bacon. Cook until the onion is translucent and the bacon is golden.
Grate the zucchini, let stand for a few minutes, and squeeze to remove moisture.
Mix everything in a large bowl.
Spread the batter in a baking dish lined with parchment paper.
Bake in the oven at 350°F for 35-40 minutes.
Let cool then slice into squares.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 215

% Daily Value*

Total Fat

Amount Per Serving 14.18g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.344g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.875g
- Monounsaturated Fat
  
  Amount Per Serving 5.516g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 15.6g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.6g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 5mg

% Daily Value 28%
Potassium

Amount Per Serving 136mg

% Daily Value 3%

Nutrition summary:

Calories 215 KCal
Fat 14.18 g
Carbs 15.6 g
Protein 6.39 g

There are 215 calories in 1 serving of Zucchini Slice Bites.

How long would it take to burn off 215 KCal?
Basketball	22 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.