Zucchini Soup Recipe With Nutrition Data and Calorie Count

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

Yields:

5 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Soup

Rating:

Ingredients

1 small onion
1 clove garlic
4 medium zucchini
2 tsps olive oil
1 cube bouillon cubes
4 cups water

Directions

In a non-stick saucepan heat oil over medium-high heat.
Add garlic, onion and cook 5 minutes or until softened and starting to brown.
Cut zucchinis in large chunks and add to pan.
Sauté zucchinis for 5 minutes.
Add water and bouillon cube.
Simmer for 20 minutes.
Put through blender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 51

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.336g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.351g
- Monounsaturated Fat
  
  Amount Per Serving 1.377g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 28mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 7.33g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.9g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 436mg

% Daily Value 9%

Nutrition summary:

Calories 51 KCal
Fat 2.2 g
Carbs 7.33 g
Protein 2.18 g

There are 51 calories in 1 serving of Zucchini Soup.

How long would it take to burn off 51 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.