Zucchini Spaghetti and Meatballs Recipe With Nutrition Data and Calorie Count

Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Yields:

6 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 tbsp parmesan cheese
  • 2 tsps leaves italian seasoning
  • 2 dashes pepper
  • 2 dashes salt
  • 2 tbsps olive oil
  • 3 tbsps dijonnaise
  • 1 1/4 lbs ground turkey
  • 2 cloves garlic
  • 2 medium onions
  • 3 large zucchini
  • 1 can tomatoes
  • 1 1/4 lbs lean ground beef

Directions

  • To make the meatballs first, place ground turkey & ground beef in a dish.
  • Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  • Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  • Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  • Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  • Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  • Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  • Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 424
% Daily Value*
  • Total Fat
    Amount Per Serving 24.65g
    % Daily Value 32%
    • Saturated Fat
      Amount Per Serving 5.906g
    • Trans Fat
      Amount Per Serving 0.58g
    • Polyunsaturated Fat
      Amount Per Serving 4.273g
    • Monounsaturated Fat
      Amount Per Serving 12.498g
  • Cholesterol
    Amount Per Serving 134mg
    % Daily Value 45%
  • Sodium
    Amount Per Serving 274mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 10.88g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 5.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 39.7g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 37mg
    % Daily Value 41%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 25mg
    % Daily Value 139%
  • Potassium
    Amount Per Serving 1096mg
    % Daily Value 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 424 KCal
  • Fat 24.65 g
  • Carbs 10.88 g
  • Protein 39.7 g

There are 424 calories in 1 serving of Zucchini Spaghetti and Meatballs.

How long would it take to burn off 424 KCal?

Basketball

42 minutes

Cycling (10 MPH)

58 minutes

Jogging

34 minutes

Running

28 minutes

Swimming (crawl, moderate pace)

41 minutes

Walking

49 minutes

Weight Training

49 minutes

Values estimated based on person weighing 160 lbs.

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